5 Health Resolutions for Men in 2018
Different people have different priorities. While there are those men who spend their lives in pursuit of a lucrative career, others dedicate this time to their family. Still, no matter what long-term goals you may have in life, your health should always come first. Neglecting your own body weakens your immune system, significantly lowers your life expectancy and diminishes your overall lifestyle quality.
This is why, no matter what you decide to do in life or how successful you are at it may be decided by your health in general. With this in mind, here are five resolutions that may improve your health in 2017. While everyone talks about regulating your blood pressure and bodyweight, we listed a few unorthodox ideas that should help you stay healthy in the long-run.
Establish a Sleeping Schedule
Even if you lead a completely sedentary life, your body will eventually tire out. In order to stay fresh, you need to get enough rest, which usually means creating a sleeping schedule. Namely, going to bed at the same time every day, and waking up in the same manner is probably the first thing you may want to do. Naturally, in order for this to work, you need to stop consuming caffeine and avoid drinking anything at least two hours prior to your bedtime.
Improve Your Sex Life
While some people may not consider this to be so important, your sex life should always be taken seriously. This being said, some men are simply not content with the size of their penis, which can make them feel insecure. In turn, they tend to subconsciously neglect their sex life which can cause a lot of problems. Apart from feeling more anxious you will also become more susceptible to flu and cold. Luckily, this problem can be solved with a .
Take Care of Your Prostate
Itâs no secret that a lot of men have problems with prostate later on in life. However, it is never too early to start dealing with this. Some studies show that tomatoes and watermelon significantly reduce the risk of prostate cancer. Fish, vegetables, peanuts and soybeans tofu can also be quite helpful.
Drop Your Bad Habits
Sure, a lot of tutorials will advise you to stop smoking, drinking or abusing substances, but these are not all the bad habits you need to drop. If you notice you have become addicted to videogames and television, this too can pose a problem, not only for your posture but for your entire musculature. To cut this in its root all you have to do is get off the couch and go out. For those not ready for this giant step, getting a motion activated console like Nintendo Wii or Xbox Kinect might be a good compromise.
Finally, you need to find a way to hydrate your body properly. Here, you should avoid soft and energy drinks and go straight for clean fresh water. Of course, you need to take into account that you will be losing more water in summer than in winter.
As you can see, the aforementioned five are not there only to improve your health. They are also meant to improve the overall quality of your lifestyle, which makes them even more important. The final choice is always yours, but choosing to neglect your own health is always a decision you will eventually regret.