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Also when you start the program it is highly recommended that you do not use any devices. No extenders, no pumps, etc. maybe stealth might be ok because it will prevent “turtling”. Later on you can add Devices to the routine. I know, your first instinct or reaction may be, “there’s no way this is better than devices”. Just trust the process man, it works, but slow and steady wins the race , not doing it more or do it faster, harder, longer. No, that leads to injury and set backs.